- Category: Mind
The world is full of distracting things that might take you off your spiritual path. You tend to feel discouraged when you cannot achieve the things that make you happy and you end up feeling disoriented.
To avoid this kind of feeling, it’s important that you do not abandon spiritual practice. Engage in it religiously as this is the only way you can re-awaken a deeper experience. Once you do this, it will be easier for you to sustain this journey.
Spiritual Practices you can opt for
One thing with spiritual practices is that there are plenty of them that you can choose from. Yoga and meditation are just some of these practices that you can engage in. Each one of them has its own advantages. Whether you are looking for inner growth, deepening your spiritual connection or a sense of well-being, you can get this with regular spiritual practice.
Embracing generosity is one of the spiritual practices that you can engage in. Go out of your way to assist those that need your help. Whether it’s working with the less fortunate in voluntary services or giving charitable donations, embrace generosity.
Have a ‘Me’ Time
For a few minutes every day, you should schedule sometime to be alone. Do not allow your busy schedule to deny you this chance. It is at this time that you have a meeting with yourself and a great time that creates a sense of self-awareness.
Yoga is relaxing and a good way to re-discover yourself. For yoga to be effective as a spiritual practice, you will need to have the right teacher. They will take you through the poses that matter and help you overcome your worries. Besides yoga, you can register for a workout routine at your local gym. Moving your body will give you some peace of mind while at the same time boosting your health.
Why you need Spiritual Practice
Spiritual practice is important in your daily life if you are to be free of stress, you are to develop inner peace, increase your overall happiness and enjoy enlightenment of ideas.
Although there are many spiritual practices that you can engage in, the best one is that which works for you. Despite how important practicing is; it will not be useful if it does not work for you. To find out what practice will work for you, it is important you know what you are looking for. Spend some time alone, embrace generosity and balance bodily energy are some of the practices that you should engage in.
- Category: Mind
If you are physically hungry, you are definitely going to be looking for a good place to eat so as to quench your hunger for physical food. In the same light, if you are spiritually hungry you are going to have to eat spiritual food to quench your spiritual hunger.
You likely will agree that getting physical food is easy. All you have to do to walk into a restaurant make an order and your food will be served within minutes. Is there a spiritual restaurant you can visit to eat spiritual food?
In this article, we are going to be looking at some ways to quench your spiritual hunger.
A lot of people are starving spiritually, they have tried to fill them self up by consuming different religious material. Despite this, they still feel a void in themselves.
The Bible- the guide you need
The bible tells us in the book of Genesis that we were created in God’s image. This, of course, does not mean that we resemble God in a physical way. Rather it means that we can mirror God’s personality. And this includes the capacity for spirituality.
What this means, therefore, is that our God Jehovah has provided a means for us to satisfy our spiritual needs. Jehovah also provides us with a good sense of direction, so that we can effectively identify things that will be good or harmful to our spiritual health.
Just like our immune system helps us to fight against diseases, our conscience helps us to make wise decisions that keep us physically and spiritually clean.
In order for the immune system to work effectively, we must eat nutritious food. In the same light if our conscience must work well, we much feed on spiritual food. But how can we identify spiritual food?
Jehovah’s utterances that are recorded at Matthew 4:4 shows the importance of the bible. That scripture described the Bible as a tool that is beneficial for teaching, setting things straight and reproving.
This, therefore, mean that the bible is the key source of spiritual food. What you should do now is to read your bible on a regular basis and to apply the principles you are going to learn. Doing this is going to have a positive effect on your life.
One thing you need to have at the back of your mind is that it is going to take time and effort to improve our spiritual health.
- Category: Mind
The focus of many today is how they are to become financially stable and also to become educated. Of course, these things are not bad, but they will not really build you up spiritually. The changes in our way of life and our culture make it very difficult for us to grow spiritually. But you don’t have to be like every other person who is spiritually malnourished; there are certain things you could do to build your spiritual health.
In this article, we are going to be looking at a number of things you can easily do to build your spiritual life.
Prayer is an integral part of our worship to God. So in order to become spiritually firm, you need to make prayer an important part of your routine. What this means is that you need to increase the time you spend praying to God. Prayer should not be something you do only when you are in serious trouble and you need Jehovah’s help. Rather you need to build a closer relationship with Jehovah through constant prays.
2. Be Grateful
Down to this point in your life, Jehovah has been blessing you; he has been keeping you alive. Of course, you may not have everything you want, but you need to be grateful for everything you have. The best way you can show that you are grateful is by talking to Jehovah in prayer and telling him how much you appreciate all the things he has giving you. Even when you are having a difficult time, you also have to be grateful and have the confidence that things will get better.
3. Read and mediate on the scripture
This is one of the best ways you can build your spiritual life. The bible is not a novel or a storybook so it is may not be an exciting read at first. But if you keep on reading it you are definitely going to benefit from it. Many, who read the bible, do not really find time to meditate on what they have read. You should not be like them; you should create time to meditate on the things you have read about in the scriptures. Try to see practical ways to can apply the things you have read.
Becoming spiritually strong is never easy, it requires discipline. If you apply the tips in this article you can be confident that your relationship with Jehovah will become stronger.
- Category: Mind
It is the goal of every Christian to grow spiritually and become closer to Jehovah. But there are certain habits that have prevented many from becoming spiritually strong. These habits have stunned the spiritual growth of many.
In this article, we are going to be taking a look some habits that can inhibit your spiritual growth.
A bad temper
As Christians, we need to always try to control our temper. Of course, it is not going to be easy but we need to try our best. If you lash out and lose your temper because of what someone said or did, you are likely going to do or say something you will regret. If you have to bad temper, you are definitely not going to grow spiritually. Seeking peace by apologizing even when someone wrongs you is the hallmark of spiritual maturity. Each time you lose your temper there is a high possibility that you have stumbled someone. If you want to grow spiritually, you have to keep your temper in check.
Poor bible study routine
The way that Jehovah talks to us today is through the scriptures. Therefore, in order for you to become spiritually strong, you need to create time to read the bible on a daily basis. Psalms 1:2 encourages us a Christians, to read the bible on a regular basis. If you read the bible regularly you are going to become closer to Jehovah and your faith in him will grow. If you don’t read the bible you are going to be filled with doubts and questions.
Another thing you should not ignore is prayer. Prayer is basically the only way we can talk to Jehovah. If two close friends stop communicating with each other for a very long time, their bond is going to become weak.
In the same light, if you want to become spiritually strong, you need to make prayer a part of your daily routine. When praying pour out your hearth to Jehovah, tell him about the challenges that you are going through and thank him for all the things he has done for you. If you are able to do this continuously your relationship with Jehovah is going to become firm and he will continue to bless and sustain you.
If you apply the tips in this article, you will become spiritually firm and strong.
- Category: Mind
Inner peace is the most important thing a person can own. Having an inner peace means being in a good relationship with yourself and others. Inner peace is all about accepting everything bad you have done and forgive your mistakes.
However, that’s not all. We have a few spiritual tips on how to find inner peace for those who are determined to live a peaceful life.
Are you one of those people who wonders how to find inner peace? Keep reading and read carefully. Read not with your eyes but with your soul.
Let go of your past because it can’t be improved, however, what can be improved is the moment you’re living
Most people are stuck in their past and aren’t able to forgive their mistakes or the mistakes of others. However, that’s the worst thing a person can do – live in their past. It’s a fact that our past can’t be improved. It can only be forgotten. Concerning the future, it can be improved if we find inner peace soon, however, tomorrow it’s not guaranteed.
That means what we really have is today. We have this moment and we can make it better and worth to remember. In order to find inner peace, you MUST let go of your past. You MUST forgive your mistake and learn how to love and respect yourself again. You MUST forgive those who’ve hurt you and let go of the hatred in your heart. If you’re willing to do this, you will be making the first step towards finding your inner peace.
Let go of revenge, gossiping, negative people and negative thoughts
The next step to finding an inner peace is to let go of your personal vendetta. You also need to quit your useless, pointless chatting with people about other people. And you need to let go of negativity including negative thoughts and negative people. Revenging is the most stupid thing a person can waste their time and energy on. Same goes for gossiping.
A wise man once said brilliant brains talk about ideas, and average brains talk about people. Don’t allow yourself to become average. Focus on yourself instead of focusing on other people’s lives. Quit revenging for everything and let karma do the dirty work for you. However, what’s most important in the second step to find inner peace is to stop negativity circling your life.
In order to do that, you must first stay away from negative people who don’t know anything else except complaining. Once you do that, you need to work on your thinking. Push away the negative thoughts when they enter your mind. Negative thought will never create a positive life and certainly, won’t help you find your inner peace.
Learn how to be alone and enjoy your own company
People who have already found their inner peace are never boring when they’re alone. Neither feels lonely. They have learned how to be independent of people’s presence and their variable emotions. In order to have inner peace, you must first learn how to enjoy your own company. And inner peace will find its way to you.
- Category: Mind
Meditation is great for psychological stress and wellbeing. Mindfulness meditation (MM) results in many health advantages. Mindfulness meditation is a great way for anyone to reduce stress, pressure and stress.
Exercise also helps reduce stress and restore your mind and physique. Stress reduction meditation is the act of being still. Most importantly, meditation and targeted prayer can reduce stress. Use stress reduction meditation time to slow it all down.
Stress is in fact unavoidable, and the point of stress reduction and stress management packages is not to remove stress from our lives fully. Today, meditation is often used for leisure and stress discount. Meditation can convey an individual leisure and an enormous diploma of stress reduction.
Most of the recent research has focused on mindfulness based mostly stress reduction. Just a little stress reduction meditation every day can lower and many instances remove stress utterly. Your physique will thrive, and your life will enhance with a little bit stress reduction meditation.
Meditation presents many health advantages, together with lowered stress and nervousness. Many stress therapists, of course, acknowledge that regular meditation and leisure may be of significant assist in reducing stress to manageable and wholesome ranges, and leisure and meditation workout routines at the moment are widely taught. One kind of mindfulness training that was utilized in most of the analysis studies known as Mindfulness-Based mostly Stress Discount (or MBSR).
One of many simplist ways to cut back your stress ranges low is meditation. Prayer and meditation have been proven to cut back the thickness of the amygdala. Regardless of whether or not you believe someone is listening to your prayer or whether or not you're simply meditating for the purpose of your own personal focus and peace of thoughts, I believe that prayer and meditation can really assist.
Stress reduction could be the key to meditation's beneficial effect on well being. This may assist cut back the stress and damaging thought habits you've got developed. One of the vital frequent causes that people cite for eager to be taught meditation is to scale back stress.
The other sort of meditation that is often used in research is open-monitoring meditation. Don't forget meditation and targeted prayer have health benefits.
Meditations that domesticate mindfulness have lengthy been used to scale back overwhelming stress. You are about to find how one can free yourself from office-associated stress with mindfulness meditation and eventually relax in a brief 5-minute break. Uncover How To Relax And Manage Your Stress In A Brief Break In Your Workplace With Mindfulness Meditation And Other Confirmed Strategies!
This examine was designed to find out the effectiveness of a gaggle stress discount program based mostly on mindfulness meditation for sufferers with nervousness disorders. Our evaluation indicates that meditation packages can reduce the unfavourable dimensions of psychological stress. The participants who acquired the transient mindfulness meditation training reported lowered stress perceptions to the speech and math duties, indicating that the mindfulness meditation fostered psychological stress resilience.
- Category: Mind
Stumbled across this beautiful dub track recently and I wanted to share it. It's appropriately named Beautiful Day.
Listening to beautiful tracks like this are a great way to relax and unwind and just get your mind in a relaxed state. Enjoy!
- Category: Mind
I never thought much about keeping security high as I am a pretty free spirit. I believe that the universe works in mysterious and magical ways. Everyone commands their own destiny, like it or not. So for me I always believe that what you do and how you act to others is what will come back to you.
For this reason I have never locked my bicycle up when I leave it parked against a tree, and my belongings are available on the beach when I go for a swim. I don't steal from others so I hope that no-one will steal from me. In fact I don't even give it a second thought.
However the unthinkable has happened.
Some rat bags have broken into my apartment, entered uninvited and proceeded to steal from me. Far out man. I don't have many valuable possessions and you choose to steal form me? Your dumb man.
I know that it will come round to you and your will get what you deserve.
Luckily for me I was able to call on a local locksmith who was able to repair my damaged lock and install a stronger lock. This locksmith was good. He got to me in about 30 minutes and was able to quickly remove the damaged lock that was totally buckled by the bandits. Then he provided me with a super charged new mac daddy lock. It was sweet. One of those Yale locks that is nice and solid. You see my old lock was pretty flimsy and I think I know who the thieves were. These guys were around my place one time and could see that it would not take much to break the lock and get in.
But that's aright dude. Everything comes around. And I know that by you doing things like stealing from others, it is only a matter of time before someone steals from you. Or worse yet. You get caught red handed and suffer the consequences.
Big thanks out to the bondi locksmith for helping me out of this situation. I know that with your work on my damaged door and the new lock you installed - these guys and any new would be thieves are totally locked out now.
- Category: Mind
It really is amazing at how much your physical health, fitness and wellbeing can all be related to your mental state. Being at one with yourself is a great way to rid yourself of stress and help your body to function normally.
But how do you achieve such a mental state with all that is going on in the world today. Form pressures at work, family issues, friends, deadlines, dinner plans, eating right, do you have enough time for exercise, and the list goes on. We are faced with so many overhead issues these days that life can easily swallow us whole. But you have to get on the front foot.
Being at one with yourself is going to take time. Time to focus on what is important. Time for yourself.
Identify Where Your Time is Spent
The best place to start is by organising your time. Start with documenting everything you do on a daily basis in a diary. Try and get a typical week. There is no point doing this exercise while you are on annual leave from you work or on holidays. Document at least a full week's worth of diary entries of where you spend your time during a standard week. The more detail you can capture the better.
At the end of the week or your trial period look back. Did you capture enough information to see how you are spending your time? Is this a good example of an average week for you? If so then fantastic! Onto the next step.
Categorise & Prioritise Your Activities
Now you need to categories your time as best you can. You may have some common categories such as sleep, work, breakfast, lunch, dinner, family time, socialising with friends, various hobbies, TV, computer, etc. Once you have broken down all your weekly activities into categories then you need to prioritise these. Now be realistic. Sleep is a high priority but getting 12 hours is taking it too far. 7-8 hours per day is a healthy amount to aim for.
Where Are The Opportunities?
Now that you have your weekly activities identified by category and priority. Have a look and look for any opportunities to gain time. Is there anything low on your priority list that can be taken away? Maybe an hour TV session here or there?
To be at one with yourself you need time for you. You have already demonstrated that you can do this by achieving time for yourself to be reading this!
Time for Yourself
Make sure you have this time ready for yourself weekly. How you spend this time dedicated to you is up to you. Some may find peace with reading a book. Others may want to go for a walk outside to get some fresh air. The idea of this time for you is to get back in check with yourself. On a personal and mental level. We recommend meditation.
Some people may lean away from this thought and when faced with this option most people say - I don't have the time. But we have just overcome that obstacle. Now use this time to research it. Learn how to do it properly and allow yourself time to learn. This time that you have put aside for yourself is for you to achieve greater wellbeing.
There are many health benefits of having this time to yourself each week, even if you don't choose meditation. But if you can do it - and stick to it, 12 months down the track your won't know yourself. In fact you may even find yourself preaching to others to do the same thing.
It all starts with you. You are in control of your actions and your future. We hope you found benefit in this article and we wish you all the best for being at one with yourself.
- Category: Mind